AHHH lab practical tomorrow and another final on Thursday..... Zero fun! This week is going to be consisting mainly of enormous amounts of cramming until Thursday night.... then finals all of next week....
Which means another easy dinner day!
This stir fry I came up with around last August and I haven't changed it much since. Enjoy!
Fast and Easy Scallop Stir Fry for One
Ingredients
1/2 cup scallops
2 tablespoons soy sauce
1 tablespoon dry sherry
1 chopped garlic clove
1/4 teaspoon ground ginger
2 tablespoons sesame oil
1/2 cup cooked broccoli (or less or sometimes I add mushrooms too that I have sauteed)
1/4 cup stir fry garlic sauce
1/2 cup cooked rice
2 tablespoons soy sauce
1 tablespoon dry sherry
1 chopped garlic clove
1/4 teaspoon ground ginger
2 tablespoons sesame oil
1/2 cup cooked broccoli (or less or sometimes I add mushrooms too that I have sauteed)
1/4 cup stir fry garlic sauce
1/2 cup cooked rice
Directions
1. Place scallops in a bowl with soy sauce and sherry, garlic, and ginger. Let marinate for a few minutes.
2. Heat oil to med. in a skillet and add scallops and marinade and cook until almost done.
3. Add cooked broccoli and stir fry sauce to the pan and simmer until scallops are done. Serve over rice.
1. Place scallops in a bowl with soy sauce and sherry, garlic, and ginger. Let marinate for a few minutes.
2. Heat oil to med. in a skillet and add scallops and marinade and cook until almost done.
3. Add cooked broccoli and stir fry sauce to the pan and simmer until scallops are done. Serve over rice.
Ease of execution: 8/10
Taste: 10/10
Health: 8/10
Taste: 10/10
Health: 8/10
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