Tuesday, November 11, 2008

Roasted Chicken Over Pasta with an Italian Glaze

Studied like crazy... again...... Thursday afternoon never has looked so good. I got my final grade for my bio lab and I only got a B. I was kinda irked about that, but it is only a one credit class, so I shouldn't get too bent out of shape about it.

This recipe I made the other day is excellent if you are pressed on time. It is very simple to make and takes only a few minutes to prep and then serve. I have to say this is by far one of my favorite chicken dishes.



Seasoned Baked Chicken

Ingredients
2
chicken breasts
Italian Dressing(enough to coat chicken) I use low cal, low fat
COATING
2 teaspoons Italian seasoning/garlic powder

Directions
1. Prick chicken with fork all over.
2. Soak in salad dressing for at least one hour to absorb flavors.
3. Preheat oven to 400°F.
4. Take chicken out of dressing

5. Cover with seasoning mixture.
6. Place on greased cookie sheet.
7. Bake for 20-25 minutes

Pasta

Ingredients:

Pasta

Italian Dressing (I used low cal low fat again)

Directions:

1. Boil pasta until done then toss in dressing while still warm

2. Slice chicken and place on cooked pasta

Ease of execution: 9/10
Taste: 10/10
Health: 8/10

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