Friday, November 14, 2008

No Bake Energy Bars

I am dooooooooooooooooooooooooooooone with fall quarter at RIT. Yay!!!!!



Seriously I do not think I have been this happy for a quarter to be over before. Now if only my mother would take some Prozac or if I can move into my apartment earlier than planned I will be on top of the world.



Now onto the recipe. I created this tasty snack bar last July and have had much success with it. This is one of my favorite "I have no time to eat anything" breakfasts.



No Bake Energy Bars


Ingredients
1 1/2 cups
rolled oats
1/2 cup
wheat germ
1/2 cup oat bran
1/2 cup
instant dry milk powder (protein powder)
1 cup
peanut butter (I use low fat low sodium)
1/2 cup
dried cranberries (optional)
1/2 cup chopped nuts (optional)
1 cup
chocolate chips (optional)
1/2 cup
light corn syrup
1/2 cup
honey


Directions
1. Mix everything together and spread into a greased pan (I use 9x13 for thick bars, but for thinner more snack sized bars use bigger) and chill then cut into bars.
2. If you add the optional ingredients you may need to add
more liquid binder.


Ease of execution: 10/10
Taste: 10/10
Health: 6/10

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